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Vegan, Ovo-Vegetarian, or Flexitarian: What Type of Vegetarian are you?

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Earlier this year, the latest Dietary Guidelines for Americans were released. The Guidelines encourage Americans to eat more fruit, vegetables, and whole grains which has lead to more discussions about the benefits of a plant-based diet.  Unfortunately, labels associated with the various lifestyle choices can be confusing.  Most types of vegetarians lean towards a whole [...]

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